Sleeve yemabvi yakakosha kana iwe uchidzidzisa nguva dzose uye zvakanyanya.Sezvo Weightlifting ichida kugara uchikwenya kufamba, maoko emabvi anogona kupa humwe hudziya, kugadzikana, uye rutsigiro rwunogona kuderedza marwadzo emabvi.Zvisinei, kana uine mabvi ane utano, hapana chikonzero chokuapfeka.Chii chinoita Gre...
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